Blog

The Truth About Self-Care

Self-care has become a buzzword in recent years. From luxurious bubble baths to matcha lattes, we’re surrounded by messages that tell us to “treat ourselves” in the name of wellness. And while there’s absolutely nothing wrong with enjoying a massage, sipping green juice, or spending a weekend at a yoga retreat — that version of self-care isn’t the full story.

Kelly Vincent 8/8/23 Kelly Vincent 8/8/23

Helping Teens Manage Their Stress Holistically

Stress presents itself differently in adolescents than in adults and can sometimes be overlooked. Today we will take a closer look at signs of stress in adolescents and then review ways to holistically help decrease your child’s stress.

Kelly Vincent 6/27/23 Kelly Vincent 6/27/23

5 Ways to Take Care of Your Mental Health in College

Taking care of your mental health during school can be really hard. Between classes, friends, and work it becomes difficult to make time for yourself. Here are five changes I made to prioritize my wellbeing during college.