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The Truth About Self-Care
Self-care has become a buzzword in recent years. From luxurious bubble baths to matcha lattes, we’re surrounded by messages that tell us to “treat ourselves” in the name of wellness. And while there’s absolutely nothing wrong with enjoying a massage, sipping green juice, or spending a weekend at a yoga retreat — that version of self-care isn’t the full story.
How Sensorimotor Therapy can Help with Feelings of Stuckness
Feeling stuck in traditional talk therapy? Let’s chat about how bottom-up approaches like somatic therapy can help you access and process deeper layers of your unconscious emotional experiences.
Grounding: the Benefits and the Practice
Grounding encompasses simple tactics aimed at disengaging from emotional distress. These tactics include distractions directing our attention outward, to the external world. They also are helpful to bring us back to the present moment.
The Impact of Trauma on your Mind and Body
Trauma is not just a category of experiences, it is also about our response to those experiences. An ongoing stressor can be a traumatic experience, as can the betrayal of trust in a relationship, a physical accident, or suddenly losing someone important to you.
What is Brainspotting? Let’s explore this mind-body treatment.
Brainspotting is a mind-body therapy that can allow for more rapid and deeper processing. This method is a bit different than traditional talk therapy in that you and your therapist are using eye locations to access deeper regions of your brain as well as your body.
Holiday Gift Guide
It’s about that time of the year when we start holiday shopping. Are you looking for gifts that support healing + mental health for your loved ones this year? We’ve got you covered. From navigating anxiety to gifts for children and adolescents, our team at Nourished Wellness Group has put together a Holiday Gift Guide for you.
High Functioning Anxiety + What to Do About It
So, what is it like to experience ‘High Functioning Anxiety’? On the outside others may see you as punctual, driven, detail-oriented, and successful. On the inside, it may not feel as easy or positive as it looks.
Healing Your Inner Child
Inner child work often involves exploring what we needed in childhood that we didn’t get. In a sense, this is a bit like re-parenting yourself. Now that you are an adult, you can care for yourself in ways that you were unable to as a child.
5 Things to Know About EMDR
Learn more about why Nourished Wellness Group offers EMDR therapy, the benefits, and what to expect from an EMDR session.
Silencing Your Inner Critic
See how to silence your inner critic. Learn more about self-criticism, self-compassion, and how to heal and grow during tough times from Nourished Wellness Group.
The Mind-Body Connection
We are learning so many new things about mental health and one of the biggest paradigm shifts is that there is a connection between our minds and our bodies.