Avoiding Burnout and Finding Deep Rest
On avoiding burnout, challenging “hustle” culture, and deepening our relationship with rest and ourselves for mental wellbeing.
Nonviolent Communication in Relationships
Nonviolent Communication: Returning home to our needs, practicing deep listening, and finding our way through conflict.
4 Ways to Physically Calm Your Nerves
Our vagus nerve is the cranial nerve that is responsible for soothing our nervous system in moments of stress. It’s known as the “mind-body connection,” because it runs from our brain down to the bottom of our digestive system.
Validation: An Effective Tool to Strengthen Your Relationships
Understanding what validation is, why it is essential to our relationships, and how to practice in real life.
4 Ways to Manage Anxiety Holistically
Finding ways to regulate your nervous system and manage anxiety is a holistic way to improve the health of our minds and bodies.